Today I want to get back into my workout routine. I have taken too long of a break during and after the holiday’s.

My plan is to start out with some light ab exercises such as crunches and sit-ups. Then I will do about 50 to 75 push-ups, and finally some reverse crunches.

Exercising is important for mind and body, revitalizing your strength and mental awareness. Try running for 30 to 45 minutes without rest and watch how much energy you have after. Working out gives you confidence and emotional clarity as well. Building up muscles naturally will give you strength and prolonged health throughout your lifetime.

Just ease into your choice of workouts and make sure to do them safely. Now I know that no one actually talks to their doctor before working out, but just know your limits to stay safe.

Good luck and let me know how your workout goes by commenting below.