Today I want to get back into my workout routine. I have taken too long of a break during and after the holiday’s.

My plan is to start out with some light ab exercises such as crunches and sit-ups. Then I will do about 50 to 75 push-ups, and finally some reverse crunches.

Exercising is important for mind and body, revitalizing your strength and mental awareness. Try running for 30 to 45 minutes without rest and watch how much energy you have after. Working out gives you confidence and emotional clarity as well. Building up muscles naturally will give you strength and prolonged health throughout your lifetime.

Just ease into your choice of workouts and make sure to do them safely. Now I know that no one actually talks to their doctor before working out, but just know your limits to stay safe.

Good luck and let me know how your workout goes by commenting below.

Lately I have been feeling a bit bored with life. So today I just really want to find some extra excitement, without getting into too much trouble of course.

Only the day will reveal what kind of fun and excitement will come my way, but I am hoping to get into something just a little bit risky maybe. So here are some things I could try to spice up my time today just to get me started:

• Go run in the pouring rain for 3 miles (OK, maybe that is just crazy!)
• Go on a stakeout – I would love the thrill of waiting to catch a criminal in the act.
• Turn the lights out and watch a really scary horror flick up close to the big screen TV.
• Go explore - Drive around the town to discover new places. There are still tons of areas I have not seen in my town, and I have lived here almost 3 years now.
• Find a new way to make some money – It is always exciting to make money, especially when you discover a brand new way.

How about you all? What will you do today to build some excitement? Leave some comments, I love to read them all!

I am writing this unusually short goal to let everyone know that my computer has somehow contracted over nine viruses! I am only able to get on my computer for about 5 minutes at a time. So I will keep this to a minimum.

Very shortly I will have the problem fixed one way or another, and then continue on with my normal posting. Wish me luck as I take on the most annoying bugs on the planet!

Here is what I am using for free virus removal:

• PC tools spyware doctor
• Pareleto Anti-virus

Does anyone know of more free anti-virus softwares available?

Today my goal is to choose someone that looks like they need a pick-me-up, and do something nice for them. I have done goals like this before, but I really just want to make a dent today in someones life.

Being able to help someone in a time of need is really gratifying some times. Whether the person is just down on their luck, or is really having a personal crisis, a simple act of kindness towards them may be all they need.

If you have not checked out the movie “Pay it Forward” then I would suggest watching that right away as it is a great flick. It shows how the power of doing just very small random acts of kindness can really have a huge impact in the whole scope of things.

Check back this evening for an update and to see how my goal went. Please comment on any random acts of kindness that you saw or did throughout the day as well.

UPDATE: Was able to watch a friends kid while they took a much needed trip out to the club together. Just a small favor, but they seemed pretty happy. Anyone else help someone out today?

It is no secret that being and staying organized is not only beneficial to your success, but crucial to it as well. Unorganized clutter makes it difficult to find things, plus it makes it hard to concentrate. Try looking around at all those messy stacks and piles of stuff that you didn’t even know you had. You will find a mental cluster bomb!

So here are my 5 favorite FREE services to stay organized:

• Google Calendar- A free service by Google to organize your daily, weekly, and monthly events and appointments. The free service will also remind you by email and/or pop-up to stay on track.
• Todoist.com – A free website to keep track of all your to-do list. It even integrates Gmail and other popular services into the tasks.
• Accuweather.com – OK, so this isn’t directly related to organization, but it does help to have your weekly weather posted right to your desktop to schedule your day’s plans.
• You! - Take a weekend and clean up that clutter. You will be surprised at how much stuff you can throw away, and also how much easier it will be to concentrate after you are done. Give it a go!
• Clutterless recovery groups – After you have de-cluttered your home or office, why not give this group a try to stay that way.

There are other useful ways to stay clutter free, you just have to find your favorites. Try giving some of these a try, and check out www.unclutterer.com as well for organizing product reviews.

Anyone else have any organizing tips?